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The Holderness Family Podcast

Sep 17, 2019

In last week’s podcast, we shared an update on Penn’s father’s health. He’s declining into dementia and we’re having to make all sorts of grown-up decisions we don’t feel qualified, or ready, to make. Watching someone suffer will cause you to do a double take on your own existence. Over the past week, Penn...


Sep 10, 2019

Penn is dealing with some heavy things right now, so we explain why the usual “golden retriever” isn’t on the podcast today. We’re sure many of you have dealt with similar situations and encourage you to share your stories with us.

Follow the journey on Instagram: @theholdernessfamily

Thank you for being here!...


Sep 3, 2019

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so important to mental health, especially mine. In order to do the snooze better, we took a deep dive into our sleep issues with a fancy guest. Dr. Amanda Seavy is a licensed psychologist and...


Aug 27, 2019

“This year is gonna be different!” Do you say that every year? We certainly do. Our new school year resolutions may sound like…

Mornings are going to be cool, calm and collected. Homework is going to manageable. Snacks and sports and everything in between will be a success! 

Sound familiar? To help our kids (and...


Aug 20, 2019

Body image issues and children can be tricky. Body image issues with teenagers girls...beyond tricky. I needed help making sure my daughter is body confident, so I called Dr. Emily King. Penn and I share some experiences and concerns with her on the podcast this week. It is a serious topic (with a serious disclaimer),...