The Holderness Family Podcast

How to Cope with Seasonal Affective Disorder

Nov 27, 2018

We talked to Dr. Amanda Seavey from Clarity Psychology about Seasonal Affective Disorder (or SAD). Do you have it? How is it diagnosed?

Here are some of the lamps we mentioned:

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Staying Fit during the Holidays: Hacks and Sanity Savers

Nov 20, 2018

Here's the link to our "Greatest Hits" songs https://itunes.apple.com/us/album/the-greatest-hits/1439286334?app=itunes&ign-mpt=uo%3D4
Here is the pancake recipe we use for neighbor gifts: http://theholdernessfamily.com/keeping-the-holidays-merry-and-bright/
Check out these timeless games from Marbles Brain Workshop....

How to Disagree Gracefully

Nov 13, 2018

Are you anxious about Thanksgiving conversations? Our hope is the real life advice from our counselor, Christopher Edmonston, will help bring families close together this Thanksgiving.

Get your Clean Essentials Kit for just $22. Go to follain.com/Holderness and enter promo code "Holderness" at checkout for free...

Nervous? Do it anyway.

Nov 6, 2018

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About the Holderness Family : Penn, Kim, Lola, and Penn Charles Holderness create original music, parodies, and Vlogs for...